All of us experience anxiety, stress and worry at times. If you’ve been struggling with your mental health, or you know someone who has, below are some resources that you may find helpful. Additionally you may like to look on our Talks page, as some of our own talks relate to our wellbeing some samples are shown below.  All the resources here are in addition to any support that you may have in place via your local GP, or healthcare provider, and we encourage people to seek professional medical help as part of finding God’s healing and wholeness.

The mind and soul foundation website features articles and resources for free which cover a wide range of topics. The website is updated regularly.  [TWCF is not affiliated with The Mind and Soul Foundation]

The Sanctuary Course is an eight-week study guide for small groups. Each week participants can read through the content out loud or listen to it on audiobook, watch a film, and engage in conversation, reflection, and prayer.  With a free subscription, the course is available for you and your church community for life.  [TWCF is not affiliated with The Sanctuary Course]

“A series of talks by Dr Kate Middleton given at Soul Survivor Watford. How do we manage the challenges of 21st century life so we can not just get through but truly thrive? How do we manage common challenges like stress, difficult emotions or struggles with things like sleep or confidence that can have a huge impact on our ability to get through each day well? Every thrive session offers practical advice and tips demystifying common topics and helping you make small changes that can make a big difference.” [Extract from the Mind & Soul website]